Top antioxidant foods contain 'catechins' and are only found in abundance in red wine and red grape skin (not the pulp).
These catechins are also found in black and green tea, chocolate, raisins, purple grape juice and kidney beans.
Catechins are a potent bioflavonoid which are known to fight inflammation, improve hypertension and inhibit bacteria and viruses. [Read more - Top Antioxidants Foods, Antioxidants in Foods]
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